Dr. Ian's Super Shred Diet

Tuesday, October 29, 2013
Physical medicine and rehabilitation specialist Dr. Ian Smith shares his new Super Shred Diet, which focuses on calorie disruption and negative energy balance to train your stomach to accept less food at each sitting. Dr. Ian explains that this new diet can help you lose up to 20 pounds in just four weeks!
Shira Bocar chats about revitalizing your body and mind for summer, and she and Martha prepare two nutrition-packed juices.
Tony Yuan, M.D., a participating physician in the groundbreaking Doctor on Demand app, shares tips to stave off lower back pain.
Actress, chef and lifestyle queen Gwyneth Paltrow has launched a line of gluten-free, organic ready meals with her longtime trainer and fitness guru Tracy Anderson. Anderson insists that not everything on the menu is dessert free: ?I?m a major foodie so there?s also going to be frosting shots, but the frosting is made without all the processed things that really hurt us. ?I?ve (also) figured out how to make the best cookies that have no gluten, no soy, no dairy, no nuts, no eggs ? all the main common allergens.?
4 breakfast smoothie recipes to try out! Really easy and quick to prepare!
I'm a huge fan of eating healthy, but if I don't have the right choices on hand, I often reach for, oh, I don't know -- cheese and salami (tasty but not exactly healthy). To combat that impulse, I keep a healthy option in my fridge. This recipe totally fits the bill; I would eat it for a snack, lunch, or even a light dinner. Bonus: It travels really well, so why not make it for your next potluck or picnic?
Reality TV stars Honey Boo Boo and Mama June join The Doctors to share an update on Honey Boo Boo’s health three months after “The Doctors”’ intervention. Plus, ER physician Dr. Travis Stork shares three healthy dishes from his book, “The Doctor’s Diet Cookbook.” Get the recipes.
You've never seen a first lady doing this, its Michelle Obama kickboxing! The first lady showed off her five favorite workout moves in The White House Gym to celebrate the fifth anniversary of her Let's Move campaign.
Let's face it, sometimes it's hard to get your kids to eat their fruits and vegetables, but if you make snack time fun they will dive right in. The List's Teresa Strasser whips up easy snacks they will love with a daily dose of fruits and veggies on
Chris and Heidi Powell are coaches on ABC's show "Extreme Weight Loss" and have transformed people's lives before our eyes. The List's Donna Ruko met up with the power couple to find out their tips for a healthier lifestyle. Fact or Myth, it's expens
4 banana smoothie recipes to try out! Really easy and quick to prepare!
If you're having trouble juggling your busy schedule with your diet, try this healthy, 5-ingredient twist on a classic chicken dinner.
Fitness expert Lauren Gleisberg demonstrates easy and effective weight-training exercises to tone your problem zones.